Author: Dr Vaibhav Singh, King George’s Medical University
Probiotics for skin health come in various forms and can be beneficial in several ways. They are available as topical products, like creams and serums, or as oral supplements. When applied topically, probiotics can help balance the skin’s microbiome, leading to healthier skin. They can strengthen the skin’s barrier, protect against environmental damage, and have anti-inflammatory properties that can be beneficial for conditions like acne, rosacea, and eczema.
Oral probiotics, on the other hand, can improve skin health from the inside out. They can enhance gut health, which is often linked to skin health. A healthy gut can reduce inflammation and oxidative stress in the body, potentially leading to clearer, more radiant skin.
When considering probiotics for skin health, it’s important to choose products that contain live strains of beneficial bacteria. For topical products, ensure they are formulated for your specific skin type and concerns. For oral supplements, look for strains that have been researched for skin health benefits, such as Lactobacillus and Bifidobacterium species. As always, it’s advisable to consult with a healthcare professional or a dermatologist before starting any new supplement or skincare regimen.
